90 Day Metabolic Rejuvenation Wellness Course (MRWC)

In this course, our focus will be on identifying the root causes of metabolic syndrome and discuss how lifestyle and nutrition are paramount in preventing and managing this epidemic.
We aim to provide a mode of learning that suits you best. Your understanding is our success, and your success lies in applying what you've learned. Through interactive lessons, practical tips, and personalized guidance, we are committed to supporting you in your journey to achieve lasting health and wellness. Are you ready to take charge of your health and unlock your full potential? Join us on this transformative journey!


29 Lessons

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MRWC Disease Tree

Introduction

Importance of Insulin

Healthy Insulin

Anabolic Hormone

Unhealthy Insulin Resistance

Resist over stimulation

Cause of Insulin Resistance

Flip the Food Pyramid

Understanding the Origin of this obesity and diabetes epidemic

Metabolic Flexibility

Brain and muscle wellness

Avoid the Nonsense

Navigating Food

Calorie Confusion

Why calories aren't as important as hormones and energy effeciency

Hungry Life

How energy affects our mood

Mindful Eating

Appetite Killer

Intro to Fasting

Easing into Ketosis

Intermittent Fasting

Rarely Eating to Lower Insulin

Mighty Ketones

How to measure ketones

Hungry Brain

Take Back Control of your Brain

Your Journey

In the Beginning...

What is Blood Sugar?

Expanding our understanding of sugar

Genetics and Disease

Control Your Genes

Basics of Human Energy

Sensible Storage

Hormonal Balance of Metabolism

Out of...Hormonal control

Creating a Favorable Metabolism

Changing your Engine Fuel

Basics of Diabetes

Diabetes the Man Made Disease

Why Fast?

Unleash the Power of Fasting

Brain on Ketones

Hungry Brain

Mindfully Saying "No"

Turning off the "self-driving" mode

Making Change Permanent

Sustained Inspiration

Elixir of Health

How dangerous is "I'll sleep when I'm dead"?