90 Day Metabolic Rejuvenation Wellness Course (MRWC)
In this course, our focus will be on identifying the root causes of metabolic syndrome and discuss how lifestyle and nutrition are paramount in preventing and managing this epidemic.
We aim to provide a mode of learning that suits you best. Your understanding is our success, and your success lies in applying what you've learned. Through interactive lessons, practical tips, and personalized guidance, we are committed to supporting you in your journey to achieve lasting health and wellness. Are you ready to take charge of your health and unlock your full potential? Join us on this transformative journey!
29 Lessons
MRWC Disease Tree
Introduction
Importance of Insulin
Healthy Insulin
Anabolic Hormone
Unhealthy Insulin Resistance
Resist over stimulation
Cause of Insulin Resistance
Flip the Food Pyramid
Understanding the Origin of this obesity and diabetes epidemic
Metabolic Flexibility
Brain and muscle wellness
Avoid the Nonsense
Navigating Food
Calorie Confusion
Why calories aren't as important as hormones and energy effeciency
Hungry Life
How energy affects our mood
Mindful Eating
Appetite Killer
Intro to Fasting
Easing into Ketosis
Intermittent Fasting
Rarely Eating to Lower Insulin
Mighty Ketones
How to measure ketones
Hungry Brain
Take Back Control of your Brain
Your Journey
In the Beginning...
What is Blood Sugar?
Expanding our understanding of sugar
Genetics and Disease
Control Your Genes
Basics of Human Energy
Sensible Storage
Hormonal Balance of Metabolism
Out of...Hormonal control
Creating a Favorable Metabolism
Changing your Engine Fuel
Basics of Diabetes
Diabetes the Man Made Disease
Why Fast?
Unleash the Power of Fasting
Brain on Ketones
Hungry Brain
Mindfully Saying "No"
Turning off the "self-driving" mode
Making Change Permanent
Sustained Inspiration
Elixir of Health
How dangerous is "I'll sleep when I'm dead"?