14 day Introduction to Metabolic Wellness course

This short course offers a glimpse into what I’ve learned as a diabetes educator over the past 10 years. The best results and long-term success come from patients who are willing to learn and apply their new knowledge. This empowering online course is designed to help you achieve lasting results in your health and wellness journey. Are you ready to take charge of your health and unlock your full potential? Join us on this transformative journey!


12 Lessons

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Module 2

Your Journey

In the Beginning...

What is blood sugar

Expanding our understanding of sugar

Genetics and disease

Control Your Genes

Basics of Human Energy

Sensible Storage

Hormonal balance of metabolism

Out of...Hormonal control

Creating a Favorable Metabolism

Changing your Engine Fuel

Basics of Diabetes

Diabetes the Man Made Disease

Why fast?

Unleash the Power of Fasting

Brain on Ketones

Hungry Brain

Mindfully saying "no"

Turning off the "self-driving" mode

Making Change Permanent

Sustained Inspiration

Elixir of Health

How dangerous is "I'll sleep when I'm dead"?