14 day Introduction to Metabolic Wellness course
This short course offers a glimpse into what I’ve learned as a diabetes educator over the past 10 years. The best results and long-term success come from patients who are willing to learn and apply their new knowledge. This empowering online course is designed to help you achieve lasting results in your health and wellness journey. Are you ready to take charge of your health and unlock your full potential? Join us on this transformative journey!
12 Lessons
Already Joined? Login
Module 2
Your Journey
In the Beginning...
What is blood sugar
Expanding our understanding of sugar
Genetics and disease
Control Your Genes
Basics of Human Energy
Sensible Storage
Hormonal balance of metabolism
Out of...Hormonal control
Creating a Favorable Metabolism
Changing your Engine Fuel
Basics of Diabetes
Diabetes the Man Made Disease
Why fast?
Unleash the Power of Fasting
Brain on Ketones
Hungry Brain
Mindfully saying "no"
Turning off the "self-driving" mode
Making Change Permanent
Sustained Inspiration
Elixir of Health
How dangerous is "I'll sleep when I'm dead"?